New Release
15-Minute Hormone Harmony
Your Daily Rhythm For Midlife Balance & Lasting Relief
By Dr. Salah Snouda · Everest Press, 2025 · ISBN: 9781967057467
About the Book
Are you tired of hearing that your symptoms are 'just part of aging' or that you need a total lifestyle overhaul to feel better? Fifteen-Minute Hormone Harmony offers a breakthrough approach for women over 35 struggling with perimenopause or menopause symptoms — without demanding hours of your day or dramatic changes.
This book reveals a science-backed, compassionate system built on six powerful pillars, each targeting the most critical aspects of your hormonal well-being. Dr. Salah Snouda's innovative framework transforms your life with practical, 15-minute actions — from calming hormonal chaos and boosting mood to reclaiming energy and vitality. Each practice is designed to give real, noticeable results that fit easily into the busiest routine.
The Framework
Six Pillars of Hormonal Health
Each pillar addresses a critical aspect of your hormonal system. Together, they create a powerful approach to restoring balance.
Calming Hormonal Chaos
Boosting Mood & Mental Clarity
Reclaiming Energy & Vitality
Restoring Restful Sleep
Managing Weight Naturally
Balancing Hormonal Transitions
The Author
Dr. Salah Snouda
Dr. Salah Snouda is a Consultant in Emergency & Intensive Care Medicine with over 15 years of clinical experience. A specialist in ICM with 11 peer-reviewed publications, he has dedicated his career to bridging the gap between conventional emergency medicine and integrative metabolic health — empowering thousands to reclaim balance, vitality, and control.
Learn More About Dr. SnoudaDon’t Let Hormonal Chaos Dictate Your Life
Discover the transformative power of 15-Minute Hormone Harmony today.